First, breathe.
Observe the chaos that is your mind. Accept the state. Accept your mind.
Continue breathing. Be aware of your breathing. Listen to the voiceless being which is you.
Accept your situation. Accept the stupidity of mankind. Accept your own light, your brilliance.
Understand that everything is connected. Understand that you are not the centre of the universe. You ARE the universe.
You are the space around everything. You are no THING. You are formless being. There is no form that can define you. There is nothing that can affect you.
Accept the universe, and allow the universe to accept you.
Now, use the awareness. Learn to see from The Truth.
Fly. Fly and shoot energy balls from your ass. This is what I used to be at peace with my family.
Energy balls. From my ass.