The Amir Hafizi Diet Plan

I had some success with my initial diet plan, losing 20++ kg in a span of six months, so I'm listing it down here. I'm currently working on a different diet that is more sustainable but would still make me lose weight at a slower pace. Some calculations might be a bit off. In any confusion, reduce the amount, never increase.

So here goes:

The ORIGINAL Amir Hafizi High-Fibre Diet and Exercise Plan

What you need:

1. Willpower
2. Swearing off ALL food not listed here
3. Psyllium Husk
4. Oats. Loats of oats
5. Lots of water
6. Faiza Taj Mahal Herbaponni rice (for diabetic patients)
7. Fresh food stuff
8. Blackmores Multivitamins

So here's the list of breakfasts:

Monday:
Psyllium husk and water
Oats and some low fat milk

Tuesday:
Psyllium husk and water
2 Weetabix and some low fat milk

Wednesday:
Psyllium husk and water
Oats and some low fat milk

Thursday:
Psyllium husk and water
One banana

Friday:
Psyllium husk and water
Oats and some low fat milk

Saturday:
Psyllium husk and water
Oats and some low fat milk

Sunday:
Psyllium husk and water
Oats and some low fat milk

Lunch is served!

Monday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Tuesday:
Four slices of Gardenia Purple Wheat bread
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Wednesday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Thursday:
3 chappatti + dhal
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water.
100gm veggies, preferably butterhead lettuce


Friday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Saturday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Sunday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce

Dinner:


Monday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Tuesday:
Four slices of Gardenia Purple Wheat bread
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Wednesday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Thursday:
3 chappatti + dhal
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Friday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Saturday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce


Sunday:
Faiza Taj Mahal Herbaponni rice (100gm of pure cooked rice)
100gm chicken fillet, no skin, no fat - actually 200gm, cooked for two meals, lunch and dinner. cooked with two tablespoons of oil, garlic, onions, ginger, curry/kurma powder, star anise, water, half a teaspoon of salt.
100gm veggies, preferably butterhead lettuce

Snacks:

1. Oats
2. Fruits - pears, apples, oranges, bananas. Limit to two a day.

Exercise:

Best to walk/run for 5km daily or one hour cardio at a heart rate of 140-ish. Higher if you are healthy and have no medical conditions. Or swim for an hour.

If you eat this, and absolutely nothing else - this means absolutely NOTHING else - I guaran-damn-tee you will lose weight at least in the first five weeks. The exercise helps start the burn process. After that initial period, you need to get creative.